It is important to never lose sight of speed in sport. It is just as central in the 100 metres as in the marathon, or when playing rugby or cricket or throwing a shotput.

So how do I help you be as fast as you can be?

  • Reaction
  • Agility
  • Coordination
  • Elastic strength

RACE!

I can help you develop all these aspects of speed. Contact me to arrange a session.

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