Welcome to TipTop Wellbeing
Where the physiological and the psychological meet
Training physically and emotionally to become you, just happier.
Wellbeing comes from inside you, it is about being mentally and physically fit and healthy. It’s about being you in all your glory. It’s subjective. It’s not about being perfect, the fittest, the prettiest or the slimmest, it’s not about getting things right every day, it’s not about being the most successful in what we do. We are all human and we are all the sum of our experiences, it’s not about shutting those experiences out but accepting and developing ourselves in spite of and because of them.
TIPS AND GUIDES TO WELLBEING, FITNESS, RUNNING AND NUTRITION
Just eat fresh unprocessed food and drink water, let your kidneys and liver do the job they are designed for.read more
Wellbeing – is it easy to achieve? How often do you wish for another life?read more
Calf injuries, work within your limitsread more
I could not endorse Alli more. Although I was a very difficult case – with a set of injuries, great aversion towards sprints, and a low budgetread more